Did you know yoga poses can target specific body areas?

Yoga Poses by Anatomy

Focus on poses that strengthen, stretch, and heal different muscle groups.

Poses

Yoga Poses by Anatomy

Back

Cobra Pose
Cobra Pose

Strengthens the spine and opens the chest.

Cat-Cow Pose
Cat-Cow Pose

Increases spinal flexibility and relieves tension.

Core

Boat Pose
Boat Pose

Strengthens the abdominal muscles.

Plank Pose
Plank Pose

Builds core stability and strength.

Legs

Tree Pose
Tree Pose

Improves leg strength and balance.

Downward Dog
Downward Dog

Stretches the hamstrings and calves.

Hips

Pigeon Pose
Pigeon Pose

Opens the hips and stretches glutes.

Garland Pose
Garland Pose

Deep stretch for the hips and groin.

Shoulders and Arms

Dolphin Pose
Dolphin Pose

Strengthens the shoulders and arms.

Upward Dog
Upward Dog

Stretches the shoulders and chest.

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