Yoga Poses by Types
Standing Poses
Warrior Pose
Strengthens legs and improves focus and stability.
Mountain Pose
Enhances posture and builds a solid foundation.
Seated Poses
Lotus Pose
Encourages deep breathing and meditation.
Seated Forward Bend
Stretches the spine and calms the mind.
Backbends
Bridge Pose
Opens the chest and strengthens the spine.
Camel Pose
Improves flexibility and stretches the back.
Twisting Poses
Seated Twist
Detoxifies and increases spine flexibility.
Revolved Triangle
Strengthens legs and improves balance.
Balancing Poses
Eagle Pose
Enhances concentration and strengthens muscles.
Half Moon Pose
Improves balance and core strength.
Restorative Poses
Child's Pose
Promotes relaxation and gently stretches the back.
Corpse Pose
Allows full-body relaxation and stress relief.