Yoga Poses by Benefits
Flexibility
Seated Forward Bend
Increases hamstring and spine flexibility.
Camel Pose
Expands the chest and stretches the back.
Strength
Warrior Pose
Strengthens legs and core.
Bridge Pose
Engages glutes, core, and lower back muscles.
Stress Relief
Child's Pose
Relieves tension and promotes relaxation.
Corpse Pose
Encourages deep relaxation and mental clarity.
Balance and Stability
Eagle Pose
Enhances balance and strengthens legs.
Half Moon Pose
Improves core stability and balance.
Detox and Digestion
Seated Twist
Aids digestion and detoxifies the spine.
Revolved Triangle
Boosts metabolism and enhances digestion.