General Yoga Poses
Mountain Pose
Enhances posture and builds a solid foundation.
Cobra Pose
Strengthens the spine, opens the chest, and improves flexibility.
Cat Cow Pose
Enhances spine flexibility and promotes fluid movement.
Warrior II
Strengthens legs, expands lungs, and improves endurance.
Bridge Pose
Opens the chest and strengthens the spine.
Triangle Pose
Stretches legs, hips, and spine while improving balance.
Warrior I
Builds strength in legs, stretches hips, and improves focus.
Seated Forward Bend
Stretches hamstrings, lower back, and spine.
Butterfly Pose
Opens the hips and groin, improving flexibility and circulation.
Downward Dog
Stretches hamstrings, calves, and spine while strengthening arms.
Child's Pose
Promotes relaxation and gently stretches the back.
Plank Pose
Builds core strength and endurance.